Eliminate Your Back Pain In Just 6 Weeks With Simple Exercises & Lifestyle Changes - At Home!

If you've struggled with back pain, even if you've tried exercises before, this will help you.

Back pain is complex and any effective program must address 3 key areas: Exercise, Lifestyle & Motivation.

  • Exercise makes your body stronger and more flexible.
  • Lifestyle factors like sleep, stress and diet also affect your resilience and pain sensitivity. These can be key to recovery.
  • Motivation and accountability are what enable you to do the work, even when you feel low or unmotivated. That's what leads to results.

If you've tried exercise but either you didn't stick with it, or it just didn't work, it's probably because you didn't have all 3. 

It might surprise you but combining simple exercises with small but powerful lifestyle adjustments, plus accountability support are all that's needed to move past your back pain. Fill in the form and download an info pack explaining how the program works.

Download Info Pack

Hi I'm Jennie

I struggled with back pain for 10 years until I eventually learned that pain is influenced by physical exercise as well as other factors like stress, mental health, and sleep.

I've developed a special program for women 50+ to help them identify and address the things that are contributing to their pain - and help them live pain free again.

Join My 42-Day Back Pain Away Online Challenge

I've developed a special 42-day program that combines exercise, lifestyle adjustments and accountability so you develop new habits and eliminate your back pain.

I'll help you with simple exercises and small but mighty lifestyle adjustments, plus I'll work with you to set and track goals so you stay on target, and ultimately get back to living pain-free

Download info pack

"My back pain is so much better"

Since I started working with Mary, not only has my strength increased, but I'm sleeping more easily and my back pain is so much better. 

I'm back to gardening every day and if my back every hurts I just do my stretches and it's better.

 - Andrea Smith

"I can't believe how much better I feel"

I was skeptical that 15-minutes a day could make such a big difference, but after just a few weeks I can't believe how much better I feel. This truly is amazing and I couldn't be happier."

 - Sandra Reilly

"This is the first exercise I've ever stuck with"

Ever since I can remember I've always struggled with motivation to exercise, but Mary's program makes it so easy with the short sessions, accountability and clear instructions. Now I look forward to my sessions, and this is the first exercise I've ever stuck with."

 - John McKenzie

Download info pack